How to Eat Out

Miscellany

How to Eat Out

4 Comments 30 July 2010

In eating out the rule of thumb is just do the best you can. Life isn’t about being perfect–it’s about doing your best. So I am going to give you some examples of healthy decisions to make when eating out. I broke this section down into 3 categories of restaurants. Favorite Dining Places: Bone Fish [...]

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The 10 Best Health Books to Read

Health

The 10 Best Health Books to Read

13 Comments 23 July 2010

Reading a good book is one of my favorite things to do to relax or learn something new. I love authors like J.R.R. Tolkien or C.S. Lewis when I’m in the mood for a good story (like the Lord of the Rings). Reading a book is also a great way to educate yourself on just [...]

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Guest Post: Raw Revolution

Cooking / Raw Food

Guest Post: Raw Revolution

8 Comments 16 July 2010

This guest post is written by Ginger Dunham, owner of Living Raw based in Franklin, TN. She and her husband make amazing raw truffles! What is all this talk of “RAW” food, living RAW, going Raw, etc? There is a Raw Revolution going on around us–and for good reason! Though there are many different levels [...]

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5 Ways to Improve Your Quality of Life

Life Coaching

5 Ways to Improve Your Quality of Life

2 Comments 09 July 2010

This past weekend I was able to spend time with family and friends on a lake in East Tennessee. I went out on the boat with my Dad and siblings, did some waterskiing, and swam in the lake. My Mom made some amazing lasagna with brown rice noodles, eggplant, grass-fed beef and goat cheese. It [...]

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Guest Post: Why I Chose Natural Childbirth

Health

Guest Post: Why I Chose Natural Childbirth

20 Comments 02 July 2010

Many of my readers are women, and while I might have quite a bit of head knowledge to offer them on this particular topic, I haven’t experienced it firsthand! That’s why I asked natural childbirth educator Jenny Yarbrough to share her thoughts on natural childbirth. When people ask me about my birth experiences and I [...]

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